Baby Okra

Okra, also known as “lady finger” and bhindi , is one of the popular nutritious vegetables of North-Eastern Africa and south Asia.

The pods are among the very low calorie vegetables. They provide containing no saturated fats or cholesterol. Nonetheless, Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.

Nutrition Value

Serving Size 100g
Calories 21.8
Calories from fat 1.8
  *Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Potassium 102 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary fiber 2.9 g 11.6%
Sugar 0 g
Protein 1 g 2%
Vitamin A 0.5%
Vitamin C 18.7%
Calcium 6.5%
Iron 1.7%

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