Curried Chick Peas
Chhole also known as chana masala or channay or Chholay is a popular dish in Indian and Pakistani cuisine. The main ingredient is chickpeas. Chholay is sold as snack food and street food in India and Pakistan.
It is popular mainly in Northern India, and also notably in the regions of Gujarat. In Gujarat and Rajasthani areas, it is commonly cooked dry, with tangy spices. In India, it is often eaten with a type of fried bread and is known as chole bhature.
Nutrition Value
| Serving Size | 100g |
| Calories | 103.4 |
| Calories from fat | 50.4 |
| *Daily Value (%) | |
| Total Fat 5.6 g | 8.6% |
| Saturated fat 2.7 g | 13.5% |
| Polyunsaturated fat 0.6 g | – |
| Monounsaturated fat 2.3 g | – |
| Trans fat 0 g | – |
| Cholesterol 0 mg | 0% |
| Sodium 158.1 mg | 6.6% |
| Potassium 0 mg | – |
| Total Carbohydrates 8.8 g | 2.9% |
| Dietary fiber 3.2 g | 12.8% |
| Sugar 1.9 g | – |
| Protein 4.5 g | 8.96% |
| Vitamin A | 1.4% |
| Vitamin C | 3.5% |
| Calcium | 3.6% |
| Iron | 15.2% |
