Red Kidney Beans
The kidney bean is a variety of common bean. It is named for its visual resemblance in shape and colour like a kidney.
It Protects Against Heart Disease and has extraordinary Antioxidant and Anti-Aging Prowess and also has Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. It is an excellent source of Iron.
Nutrition Value
| Serving Size | 100g |
| Calories | 101.3 |
| Calories from fat | 4.5 |
| *Daily Value (%) | |
| Total Fat 0.5 g | 0.8% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 0.1 g | – |
| Monounsaturated fat 0.2 g | – |
| Trans fat 0 g | – |
| Cholesterol 0 mg | 0% |
| Sodium 2.8 mg | 0.1% |
| Potassium 4.2 mg | 7% |
| Total Carbohydrates 17.7 g | 5.9% |
| Dietary fiber 2.3 g | 9.2% |
| Sugar 0 g | – |
| Protein 6.5 g | 13% |
| Vitamin A | 0.6% |
| Vitamin C | 7% |
| Calcium | 15.8% |
| Iron | 28.3% |
