Red Kidney Beans

The kidney bean is a variety of common bean. It is named for its visual resemblance in shape and colour like a kidney.

It Protects  Against Heart Disease and has extraordinary Antioxidant and Anti-Aging Prowess and also has Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. It is an excellent source of Iron.

Nutrition Value

Serving Size 100g
Calories 101.3
Calories from fat 4.5
  *Daily Value (%)
Total Fat 0.5 g 0.8%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.2 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Potassium 4.2 mg 7%
Total Carbohydrates 17.7 g 5.9%
Dietary fiber 2.3 g 9.2%
Sugar 0 g
Protein 6.5 g 13%
Vitamin A 0.6%
Vitamin C 7%
Calcium 15.8%
Iron 28.3%

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